Warning! This author is not a cook. Not even skilled in a kitchen! She’s just trying to heal!
This dish is designed to provide as many nutrients as possible in one meal. I dropped the herring on the floor, so it looked a bit molested… but I ate it anyway and it tasted delicious!
Broccoli Yum
Tamari + grapeseed oil + maple syrup (approximately equal amount of each)
Broccoli is cut into fine slices with random lovely mushrooms and worked into the mix mentioned above. It must be in the oven so it’s not dead cooked but still crispy. Maybe 15 minutes. Depends on your equipment.
Potato Salad
Grapeseed oil + white wine vinegar + chickpea water (aquafaba)
Take half of the mixture and mix it with ground cashews, chia and flax seeds.
Mix in as much mustard powder as you can without getting it to taste like a bonfire and plenty of tarragon.
Mix in boiled potatoes and spring onions
100 g. herring
“Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100-gram reference amount, raw herring provides 158 calories and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has a rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids“
Source: Herring as food – Wikipedia
Let me know if you have a good hack at getting rid of all the small bones in the effing herring.